Thoughts &
Notes

When we think of people in our lives, we often think of the ones who mean the most to us or play a significant role in our lives across...

The world we live in did not always look like it does now. We have built a fast paced, technology driven, industrialized world. While...

There are a lot of common phrases men hear in their lives from toughen up, to rub some dirt on it, or boys don't cry. This idea is...

Put simply, Cognitive Behavioral Therapy is a style of therapy that works to manage our thoughts and behaviors. However, while this is a...